6 Delicious and Healthy Overnight Oatmeal Recipes

Oatmeal is the cornerstone of many athletes’ breakfasts, and for Excellent purpose. It Can Be slightly quick, straightforward to make and supplies a steady stream of carb energy. But should you’re in point of fact in a rush within the morning, In A Single Day oatmeal, which you mix the night sooner than and depart for your fridge when you sleep, is a good sooner possibility. When You wake up, the bowl is prepared so that you can seize and go. You Don’t even want the microwave.

Listed Here Are six tasty athlete-friendly Overnight oatmeal recipes from across the online: 

Cherry Vanilla Almond In A Single Day Oatmeal

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.Cherry Vanilla Almond Overnight Oatmeal

Cherry Vanilla Almond In A Single Day Oatmeal – STACK

Photo: www.thespiffycookie.com

This Straightforward recipe is topped with cherries and almonds, which might be full of antioxidants and Wholesome monounsaturated fats, respectively.

Serves: 1

Components:

  • 1/Three cup quick cooking oats
  • 1/Three cup simple nonfat Greek yogurt
  • 1/Three cup simple, unsweetened almond milk
  • 1 tsp floor flaxseed
  • half of tsp vanilla extract
  • 1/Four tsp cinnamon
  • Pinch salt
  • 1 Tbsp honey
  • 6 cherries, pitted and chopped
  • 2 Tbsp slivered or chopped almonds

Macros:

  • Calories: 426.83
  • Protein: 15.Ninety Eight
  • Fat: 11.87
  • Carbs: 64.02

[Get more recipes here, at the Spiffy Cookie]

ASSOCIATED: Highly Effective Vegetarian Recipes For Athletes

Banana Cream Pie Overnight Oatmeal

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.Banana Cream Pie Overnight Oatmeal

Banana Cream Pie Overnight Oatmeal – STACK

Photo: www.TheOatmealArtist.com

The banana on this breakfast is stuffed with potassium, which helps forestall muscle cramps, and the chia seeds are filled with heart Wholesome omega-Three’s.

 Serves: 1

Components

  • half cup common rolled oats
  • half cup milk of Option
  • 1 tsp chia seeds
  • 1 overripe banana
  • half tsp. vanilla extract
  • 1/4 cup simple or vanilla yogurt
  • pinch of salt

Macros:

  • Calories: 532.56
  • Protein: 19.39 g
  • Fats: Eight.Ninety Six
  • Carbs: 93.Fifty Nine g

[Get more recipes right here, at The Oatmeal Artist]

RELATED: Bad Foods Gone Good

Blueberry In A Single Day Oatmeal

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.Blueberry Overnight Oatmeal

Blueberry In A Single Day Oatmeal – STACK

Photograph: Fb/FittabulousLife

Topping this recipe with 1/2 cup of blueberries adds taste and a bunch of health benefits. Those little blue orbs help increase brain Power and struggle cancer-causing free radicals.

 Serves: 1

Elements:

  • 6 ozGreek Yogurt
  • 1/Four Cup oatmeal
  • half cup blueberries (brought by STACK)

Macros:

  • Energy: 305.06
  • Protein: 14.Forty Seven g
  • Fats: 5.38 g
  • Carbs: Forty Nine.69 g

[Get more recipes right here, at Pinterest]

Applesauce Overnight Oatmeal

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.Applesauce Overnight Oatmeal

Applesauce Overnight Oatmeal – STACK

Photo: www.cheaprecipeblog.com

The cinnamon on this recipe just might cut back muscle pain after a difficult workout, per this 2013 study.

Serves: 1

Ingredients

  • 1/2 cup rolled oats
  • half of cup milk of Choice
  • half cup applesauce
  • 1/2 tsp. cinnamon or apple pie spice (optional, depending on applesauce)
  • Pinch of salt

Macros:

  • Calories: 461.43
  • Protein: 14.Four g
  • Fat: 6.Forty Three g
  • Carbs: 86.Forty Nine g

[Get more recipes right here, at Low Cost Recipe Weblog]

Peanut Butter Brown Sugar Overnight Oatmeal

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.Peanut Butter Brown Sugar Overnight Oatmeal

Peanut Butter Brown Sugar In A Single Day Oatmeal – STACK

Picture: www.parsleysagesweet.com

Make Sure To opt for Greek Yogurt fairly than heavy cream to boost the protein on this Delicious breakfast (we did).

 Serves: 2

Components:

  • 1 almost empty jar of peanut butter (about 1/Four cup peanut butter left in jar)
  • half of cup old school or fast cooking oats
  • 2 -Three tbsps. Darkish brown sugar
  • half cup complete milk or any milk you favor (skim, soy, rice, almond and many others)
  • half of cup vanilla bean Greek yogurt or half of cup heavy cream steeped with vanilla bean scrapings and pod

Macros:

  • Energy: 936.17
  • Protein: 36.33 g
  • Fat: Forty.21 g
  • Carbs: 107.24 g

[Get more recipes here, at Parsley, Sage Candy]

Chocolate Banana In A Single Day Oatmeal

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.Chocolate Banana Overnight Oatmeal

Chocolate Banana Overnight Oatmeal – STACK

Photograph: www.theoatmealartist.com

Just Like The Banana Cream Pie Oatmeal recipe, this concoction boasts a full banana, which is able to assist arduous-training athletes steer clear of pricey cramps all over an incredible recreation or follow.

RELATED: Here Is Why Athletes Should Drink Espresso

Serves: 1

Elements:

  • half of cup rolled oats (I Exploit United States Choice Organic)
  • half of cup chocolate milk (I Use Silk Darkish Chocolate Almond Milk)
  • 1 banana (or simply half of one)
  • pinch of salt
  • 1 tsp or more cocoa powder (non-compulsory)
  • 1 tbsp chia seeds (not obligatory)
  • 1/Three cup nondairy yogurt (optional)
  • 1/4 tsp vanilla extract (optional)
  • handful of chocolate chips (not obligatory)


Macros:

  • Calories: 660.Seventy Four
  • Protein: 22.1 g
  • Fat: 12.48 g
  • Carbs: 115. g

*Comprises all non-compulsory Elements with the exception of chocolate chips

[Get more recipes right here, at The Oatmeal Artist]

This Text at the beginning seemed on STACK.com: 6 Scrumptious and Wholesome In A Single Day Oatmeal Recipes

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